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 Pub date
2007-12-06

Moroccan Chicken-and-Couscous Soup

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Moroccan Chicken-and-Couscous Soup
Moroccan Chicken-and-Couscous Soup

1. Ingredients

  1. 2 tablespoons cooking oil
  2. 1 onion, chopped
  3. 1 pound boneless, skinless chicken thighs, cut into approximately 1 1/2-by-1/4-inch strips
  4. 1/4 teaspoon cayenne
  5. 1 teaspoon ground cumin
  6. 1 3/4 teaspoons salt
  7. 1/4 teaspoon fresh-ground black pepper
  8. 1 sweet potato, peeled and cut into 3/4-inch cubes
  9. 1 zucchini, quartered lengthwise and cut crosswise into 1-inch pieces
  10. 3/4 cup tomato puree
  11. 1 quart water
  12. 2 cups canned low-sodium chicken broth or homemade stock
  13. 1/2 cup couscous
  14. 1/3 cup chopped fresh parsley

Nutrition Info

Per Serving

  • Calories: 417 kcal
  • Carbohydrates: 43 g
  • Dietary Fiber: 5 g
  • Fat: 15 g
  • Protein: 26 g
  • Sugars: 10 g

2. Cooking Directions

  1. In a large pot, heat the oil over moderate heat. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes.
  2. Increase the heat to moderately high. Add the chicken, cayenne, cumin, salt, and pepper to the pot. Cook, stirring occasionally, for 2 minutes.
  3. Stir in the sweet potato, zucchini, tomato puree, water, and broth. Bring to a boil. Reduce the heat and simmer, stirring occasionally, until the vegetables are tender, about 10 minutes.
  4. Add the couscous to the soup. Simmer for 5 minutes, stirring occasionally. Remove the pot from the heat. Let the soup stand, covered, for 2 minutes; add the parsley and serve.

Yield: 4 servings

3. Still Hungry?

Notes:

Wine

Soup with such a riot of flavors needs a wine that's big but simple. Try a California zinfandel here for its generous, spicy fruit, supple texture, and full body.


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