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 Pub date
2007-12-06

Arugula Mushroom Salad

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Arugula Mushroom Salad
Arugula Mushroom Salad
FoodFit Original Recipes use seasonal ingredients to create dishes that are healthy, delicious and easy to make. Our chef follows FoodFit's nutrition standards for recipes that are lower in fat, but full of flavor!

Ingredients

Qty. Measurement Description
1 clove garlic, peeled
1/4 teaspoon salt
1 tablespoon fresh lemon juice
1/2 cup Roasted Garlic Vinaigrette (see recipe) or low-fat salad dressing
1 tablespoon chopped, fresh parsley
1/4 teaspoon freshly ground black pepper
3 cups arugula leaves, washed and dried
2 cups sliced mushrooms
1 cup cherry tomatoes

Cook:15 minutes (cooking time)
Preparation

  1. Coarsely chop the garlic. Sprinkle with salt and use the flat of a knife blade to mash the garlic to a paste; transfer to a large salad bowl. Whisk in the lemon juice, Roasted Shallot Vinaigrette and parsley. Season with pepper.
  2. Add the arugula, mushrooms and tomatoes. Toss to coat with the dressing.

Nutritional Analysis

Number of Servings: 4
Per Serving Amount
Calories 113
Fat 3 g
Saturated Fat 1 g
Protein 3 g
Fiber 2 g
Carbohydrate 9 g
Sodium 211 mg

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