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Huangdi neijing 黃帝內經 "The Inner Classic of the Yellow Emperor" | Literature by A to Z Literature by time Literature by theme | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
The most important book of Chinese medicine and a very important book of Daoist practice is the Yellow Emperor's Classic of Medicine (Huangdi neijing 黃帝內徑), said to have been compiled by the mythical Yellow Emperor 黃帝. It consists of two parts, the Suwen 素問 "questions of fundamental nature" and the Lingshu 靈樞 "spiritual pivot", a book also called Zhenjing 針經 "Classic of Acupuncture" because the latter is its main content . The book is concepted as a dialog between the Yellow Emperor and Qi Bo 歧伯, his doctor. | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
1. 上古天真論 黃帝乃問於太師歧伯:「余聞上古之人,春秋皆度百歲,而動作不衰。今時之人,年半百而動作皆衰者,時世異耶?人將失之耶?」歧伯對曰:「今時之人不然也,以酒為漿,以妄為常,醉以入房,以欲竭其精,以耗散其真, 不知持滿,不時御神,務決其心,逆於生樂,起居無節,故半百而衰也。」 The universal truth During his reign, the Yellow Emperor discoursed on medicine, health, lifestyle, nutrition, and Taoist cosmology with his ministers Qi Bo, Lei Gong, and others. Their first discussion began with the Yellow Emperor inquiring, "I have heard that in the days of old everyone lived one hundred years without showing the usual signs of aging. In our time, however, people age prematurely, living only fifty years. Is this due to a change in the environment, or is it because people have lost the correct way of life?" Qi Bo replied, "... These days, people have changed their way of life. They drink wine as though it were water, indulge excessively in destructive activities, drain their jing (the body's essence that is stored in the kidneys) and deplete their qi (energy). They do not know the secret of conserving their energy and vitality. Seeking emotional excitement and momentary pleasures, people disregard the natural rhythm and order of the universe. They fail to regulate their lifestyle and diet, and sleep improperly. So it is not surprising that they look old at fifty and die soon after..." 4. 金匱真言論 The truth the golden chamber
5. 陰陽應象大論 [HOME][top]故積陽為天,積陰為地。陰靜陽躁,陽生陰長,陽殺陰藏。 陽化氣,陰成形。寒極生熱,熱極生寒;寒氣生濁,熱氣生清;清氣在下, 則生飧泄,濁氣在上,別生嗔脹。此陰陽之反作,病之逆從也。陰味出於下竅,陽氣出上竅。 味厚者為陰,薄為陰之陽;氣厚者為陽,薄為陽之陰。 The manifestation of yin and yang the macrocosm to the microcosm In the universe, the pure yang qi ascends to converge and form heaven, while the turbid yin qi descends and condenses to form the earth. Yin is passive and quiet, while the nature of yang is active and noisy. Yang is responsible for expanding and yin is responsible for contracting, becoming astringent, and consolidating. Yang is the energy, the vital force, the potential, while yin is the substance, the foundation, the mother that gives rise to all this potential. Extreme heat or extreme cold will transform into its opposite. For example, on a hot day the heat will rise, causing condensation and eventually rain and therefore cold. Coldness produces turbid yin, heat produces the clear yang. If the clear yang qi descends instead of rising, problems such as diarrhea occur in the body. If the turbid yin qi becomes stuck at the top and fails to descend, there will be fullness and distension in the head. These conditions are imbalances of yin and yang... Taste is a yin quality and has a descending nature, while qi is yang and rises to the upper orifices. Heavy tastes are pure yin, light tastes are considered yang within yin. The heavier qi is pure yang in nature while the lighter qi is yin within yang. 10. 五臟生成 心之合脈也,其榮色也,其主腎也。肺之合皮也,其榮毛也, 其主心也。肝之合筋也,其榮爪也,其主肺也。脾之合肉也,其榮唇也, 其主肝也。腎之合骨也,其榮髮也,其主脾也。 Dysfunction of the Five Zang Viscera The vessels correspond with the heart, which manifests its essence in the facial complexion. However, the heart is controlled by the kidneys. The skin corresponds with the lungs, which manifest their essence in the body hair. However, the lungs are controlled by the heart. The tendons correspond with the liver, which manifests its essence in the nails and is controlled by the lungs. The flesh and muscles correspond with the spleen, which manifests its essence on the lips and is controlled by the liver. The bones and marrow correspond with the kindeys, which manifest in the head hair and are controlled by the spleen. 是故多食鹹,則脈凝泣而變色。多食苦,則皮槁而毛拔。多食辛,則筋急而爪枯。 多食酸,則肉胝皺而唇揭。多食甘,則骨痛而髮落。此五味之所傷也。 Overindulgence in salty food will coagulate the blood circulation and will change the color of the blood. Overindulgence in bitter food will cause the skin to become shriveled and dry and the body hair to fall out. Overindulgence in pungen> |